5 Strategies for Managing Stress

by Kathryn Sandford In today’s complex and ever changing society, it is almost impossible not to feel anxious and stressed at some point of your life. Stress and anxiety have become a fact of life within the workplace and home life and it gets worse when you choose...

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Creating Your Personal Brand

By Kathryn Sandford As a Career Coach the very first thing I do with a client is help them create their personal brand. Many people believe that having a great CV is the key to their career success and it is still, but to a lesser degree. Everyone has a CV; no one...

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